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40+ Fitness Podcast (Listen Anytime!)

Check out this podcast where Allan Misner interviews Danielle about her book "The Microbiome Diet Plan". In this episode Danielle discusses a few guidelines for managing your microbiome. These include:

1. Choose high fiber carbohydrates
2. Eat more plants
3. Eat fermented foods such as pickles and sauerkraut
4. Limit your meat intake
5. Avoid gluten, sugar, and food additives
6. Cultured dairy products are included
7. Consume alcohol in moderation

Check it out HERE