JCC Cooking Class: Nourishing Recipes for a Healthy Gut

Take care of yourself your loved ones by learning recipes to ease belly woes. Learn about the low-FODMAP diet, a clinically proven way to manage symptoms of irritable bowel syndrome (IBS). Your stomach will thank you! The menu for the class, which will be part lecture/part cooking class, may feature blueberry oatmeal bake; kale salad with blood orange and FODMAP-friendly dressing; quinoa tabbouleh; ginger-miso glazed salmon; curried carrot soup; and flourless chocolate cookies with banana "nice cream."

Free for those being tested or treated for breast cancer in the Mount Sinai Health System.

Sign up here