STart the microbiome diet plan today to look and feel your very best

  • A structured 2-phase meal plan takes the guesswork out of what to eat during the first six weeks on the microbiome diet
  • 125+ simple, affordable, and delicious recipes keep you soothed and satisfied well beyond the initial meal plan
  • Practical weekly menus and shopping lists are designed for real schedules, with plenty of microbiome diet friendly grab-and-go meals, make-ahead tips, and options for leftovers


Sign up now to get your FREE Microbiome Diet sample plan including THREE original microbiome friendly recipes for breakfast, lunch, and dinner!

What people are saying about The Microbiome Diet Plan...

In The Microbiome Diet Plan, Danielle Capalino arms you with an implementable six-week plan to eat your way towards weight loss and digestive health. This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.
— Gerard E. Mullin, MD
Working professionally in the world of food sensitivities, intolerences and severe food allergies, I understand how helpful The Microbiome Diet Plan can be. Danielle Capalino explains how to improve your health by optimizing your gut bacteria, something everyone can benefit from. Shopping lists and a detailed 6-week plan with recipes are given to guide you step by step. Making diet changes can be challenging, but don’t fear, Danielle knows this and sets you up to win!
— Miriam Pearl, CEO of Delicious Without Gluten
For people interested in an eating plan to improve their tummy troubles, this is your guide. Digestive health expert and registered dietitian Danielle Capalino shows you just how simple eating for gut health can be. With her delicious recipes, easy-to-follow 2-phase meal plan, and organized shopping lists, Capalino takes the guess work out of the Microbiome diet so you can feel your best in no time.
— Jessica Jones, MS, RDN, CDE, co-founder of Food Heaven Made Easy, author of 28 Day Plant-Powered Health Reboot


Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, leading a thriving private practice providing nutritional counseling on digestive health. 

She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.