STOP LETTING IRRITATING FODMAPS DEPRIVE YOU FROM HAVING A HEALTHY GUT AND FLAT STOMACH.

  • Get your step-by-step guide to a realistic elimination diet
  • Discover the easy-to-follow testing phase
  • Build a simple personalized FODMAP diet you can implement on your own
  • Enjoy a healthy lifestyle on your own terms


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ABOUT THE BOOK

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. Have you ever heard of FODMAPs? They are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. Converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: 

  • The differences and similarities between this diet and a gluten-free diet
  • 7-day sample menu plan with recipes
  • Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
  • Clear explanations for the science behind the low-FODMAP diet and why it works

Do you have bloating, indigestion, irregular bowel movements, abdominal puffiness, or digestive discomfort? Healthy Gut, Flat Stomach is a ground-breaking good-gut guide to flatten your belly and feel fantastic. Danielle Capalino is an exceptionally gifted nutritionist who applies her talents and skills to help clients overcome intestinal distress. Take control of your health and use this delightful book as your owner’s manual.
— Gerard E. Mullin, MD

After almost a year of struggling with constant digestive problems, doctors appointments and tests, I was eventually advised to implement the Low FODMAP diet. The diet was overwhelming, forcing me to completely overhaul everything I used to eat. I felt helpless with the strict diet and couldn’t imagine having to abide by such restrictions for the rest of my life. With Danielle’s help, I learned how to test the different FODMAPs and realized there were some things I was restricting that I could actually tolerate. Danielle put me on the path to feel much more in control of my stomach issues and have a new appreciation for the food I put into my body.
— Courtney S.

Ms. Capalino’s education and professional credits are exemplary, but, what was most unusual to find was the passion she holds for her patients and profession. Ms. Capalino is on a mission to help each patient and to craft a diet to improve health and well-being. She is thorough and focused on gaining a strong understanding of a patients’ background and history and does proper research to customize dietary menus. To find a nutritionist that is not only expert in food and diet, but, also who cares about each individual patient is an unusual find. What separates Ms. Capalino from others in her field is that her work is not just a job, but, it is a mission for helping others.
— Sheila R.

ABOUT DANIELLe

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, leading a thriving private practice providing nutritional counseling on digestive health. 

She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.


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