STOP LETTING IRRITATING FODMAPS DEPRIVE YOU FROM HAVING A HEALTHY GUT AND FLAT STOMACH.

  • Get your step-by-step guide to a realistic elimination diet

  • Discover the easy-to-follow testing phase

  • Build a simple personalized FODMAP diet you can implement on your own

  • Enjoy a healthy lifestyle on your own terms

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ABOUT THE BOOK

Tasty drinks your tummy will love

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote― especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include:

  • Sparkling Green Smoothie

  • Beef Broth with Lemongrass

  • Turmeric Chai

  • Orange Cranberry Cocktail

Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

75 color photographs


Do you have bloating, indigestion, irregular bowel movements, abdominal puffiness, or digestive discomfort? Healthy Gut, Flat Stomach is a ground-breaking good-gut guide to flatten your belly and feel fantastic. Danielle Capalino is an exceptionally gifted nutritionist who applies her talents and skills to help clients overcome intestinal distress. Take control of your health and use this delightful book as your owner’s manual.
— Gerard E. Mullin, MD

I have been dying to read a clear, concise, well-written and well-illustrated book about the low-FODMAP diet. Danielle Capalino’s book accomplished all of those things. Loved the book. Would recommend it to anyone.
— Amazon Customer

After my doctor recommended the low FODMAPs diet, I googled it and came away too intimidated to even bother trying. I started looking for low FODMAPs guide books nearly a year later when worsening health forced me to revisit the diet. Capalino’s book was the roadmap I needed to pull it off. I love the combination of crystal clear content and pleasing formatting. I think that anyone who feels intimidated by the low FODMAPs diet would benefit from this book. Oh, and the best part? I feel a LOT better!
— Amazon Customer

ABOUT DANIELLe

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, leading a thriving private practice providing nutritional counseling on digestive health. 

She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.


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