STOP LETTING IRRITATING FODMAPS DEPRIVE YOU FROM HAVING A HEALTHY GUT AND FLAT STOMACH.
Get your step-by-step guide to a realistic elimination diet
Discover the easy-to-follow testing phase
Build a simple personalized FODMAP diet you can implement on your own
Enjoy a healthy lifestyle on your own terms
ABOUT THE BOOK
Tasty drinks your tummy will love
Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote― especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include:
Sparkling Green Smoothie
Beef Broth with Lemongrass
Orange Cranberry Cocktail
Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.
75 color photographs
Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, leading a thriving private practice providing nutritional counseling on digestive health.
She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.