What are Probiotics?

It seems like a day doesn’t go by without a new article about how probiotics are going to change your life for the better. Your social media accounts are flooded with posts about how this miracle substance is going to make your digestive system run smoothly and keep your immune system kicked into high gear. What you may not have heard is that you can get all of these benefits from some of your favorite foods, and that these foods can fit easily and deliciously into your diet -- here is how!

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