Why Did I write 2 books? And which one should you buy? (Both!)
I have a feeling, I am going to get a lot of questions about why I have two different books about gut health. In fact, it has already started. So in anticipation of my second book launch I want to explain what the difference is between the two books.
This book is written with the Irritable Bowel Syndrome (IBS) patient in mind, and is appropriate for anyone who is suffering from IBS and other digestive diseases like IBD and Celiac Disease. It is also good for anyone who thinks they have IBS or suffers from uncomfortable and embarrassing symptoms like gas, bloating, pain, constipation or diarrhea. The Low-FODMAP diet is a clinically effective diet that I commonly use in my practice with much success. It is really a tool to use to help you identify the foods that are causing your symptoms so that you can customize a diet for the long term to leave you feeling and looking great. This book is not designed with the goal of weight loss, but rather to get rid of digestive distress – which can also result in your pants fitting better!
The book has tons of recipes and meal plans and is designed to help you lose weight and get your digestive system running optimally as well. If you are looking for healthy recipes and a six week meal plan based on a diet I designed based on the most recent scientific literature on the microbiome this is the book for you. This book ideal for weight loss and it is written for anyone looking to shed some pounds and feel great.
Have a "gut" feeling? Buy both books!