Low-FODMAP “Cleanse”

I don’t know about you – but even the morning after a big meal, I still have indigestion. Every Monday is a perfect day to start fresh with your diet. I am sure I am not alone on this. I am going to take Monday to reset myself with a low-FODMAP cleanse, and I invite you to join me.

Monday is the perfect day to start a diet or reset because you are starting a new week. Every new week is a chance for a new beginning. In this case, there is no pressure, because you don’t have to continue with a long-term diet (you certainly can) but this will give you a chance to start off this week on the right foot.

For the “cleanse” I am going to keep things really simple:


2 egg scrambled with smoked salmon, and ½ cup cooked spinach (I will use frozen spinach and cook in the same pan, before I cook the eggs.


2 clementine oranges


Romaine Lettuce with canned tuna, cucumbers, red peppers, and homemade balsamic vinaigrette.


10 olives


Grilled chicken breast with side of quinoa with toasted almonds, and steamed string beans.

Join me in my clean start low-FODMAP cleanse day!

Feeling bloated and uncomfortable and think it might have something to do with what you are eating? It’s time to turn things around and feel confident and comfortable in your skinny jeans. We’ve got you covered with our What the FODMAP Program.