No more mistakenly being called pregnant (at least in NYC subways!)

Have you ever been in a situation where you see someone and you aren't sure if they are pregnant or not, and you don't want to say out of anything out of fear of embarrassing either that person or yourself? Or maybe you have made the faux pas of congratulation someone who is *not* expecting a little one? Well leave it to the MTA (New York City's Transit Authority) to solve this problem! 

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Low-FODMAP Label Reading

You may recognize most of the major high FODMAP foods at this point. While it is important to have a diet that is focused on whole foods (as in foods that do not come with an ingredient list) it is inevitable that we are going to rely in part on some packaged food items that do come with ingredient lists. It can be intimidating when you are following the low-FODMAP diet, whether in the elimination phase, or in your ongoing maintenance (or as I like to call it, personalization phase).

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